An apt diet to shed some kilos! - I

1. Eggs - Eggs are full of protein and help you feel fuller longer. They also prevent spikes in blood sugar, which can lead to food cravings.
2. Beans - Get back on the green diet. Eating beans increases Cholecystokinin, a digestive hormone and a natural appetite suppressant. There’s also evidence that beans keep blood sugar in check, so you can stay away from the hunger pangs longer.
3. Salad - Control your calorie intake by starting with a large salad sans the creamy mayonnaise dressing. A large serving of salad can keep you full and contains high levels of vitamins C and E, folic acid, lycopene, and carotenoids.
4. Soup - A cup of chicken soup is as good as eating a piece of chicken. Even the simplest soup satisfies hunger pangs because your brain perceives it as filling.
5. Pears - These contain pectin fiber which decreases blood-sugar levels, helping you avoid in between snacking.