1. Green tea - Antioxidants called catechins are what help speed metabolism and fat burning. Green tea also boosts the metabolism and lowers bad LDL cholesterol.
2. Lean beef - Who says you got to keep totally off meat if you’re trying to shed weight? The amino acid leucine, which is abundant in meat and fish as well as in dairy products, can help you reduce while maintaining calorie-burning muscle.
3. Olive oil - Fight off that middle-age bulge with extra virgin olive oil. A monounsaturated fat, it’ll help you burn calories.
4. Cinnamon - Sprinkle it on oatmeal or whole-grain toast to help cure those mid-afternoon sugar slumps. Research has found that a little cinnamon can help control post-meal insulin spikes, which make you feel hungry.
5. Nuts - Yes, nuts are fattening but research shows that people who snack on nuts tend to be slimmer than those who don’t. They help by revving up the metabolism. Plus certain nuts like walnuts contain omega-3 fatty acids which are essential for you.
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தப்பிச்செல்ல இடமுமில்...
17 years ago
