Get moving

Half an hour of physical activity on a regular basis goes a long way in lowering your cholesterol levels. If you indulge in a vigorous exercise, such as jogging, experts suggest that even 20 minutes thrice a week is enough. A tip for starters is not to carry on for 30 minutes at a stretch. You may break down the exercise to three intervals of 10 minutes each. If you hate exercising, or feel that gyming is too boring, go for a walk.